Broccoli rabe nutrition facts. Standard serving size of cooked broccoli (100 g) 28 kcal; Cup of cooked broccoli (91g) 25 kcal; Half cup of cooked broccoli … It contains some important vitamins: Vitamin K (141.1 µg), Vitamin B-9 (108 mg) or Vitamin C (64.9 mg). Yet, the calories in broccoli are quite low. Cooked Broccoli (from Frozen, Fat Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 1 cup raw spinach . As I wrote before 100g has 28 calories. According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. Spicy, zesty broccoli rabe is one of the favorite Mediterranean greens commonly featuring in Italian and French cuisine. You can see that the boiled fresh broccoli contains more vitamins and minerals than the other 2. A 1/2 cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange. Who says raw broccoli? Nutrition Stats . Nutrition facts for Broccoli, with salt, drained, boiled, cooked, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Cooked Broccoli (from Fresh) including 1 floweret and 1 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Boiled broccoli retains only 40% of the phenolic content of the raw vegetable. The greens recognized as rapini, raab, turnip rabe, rapa, rapine, Italian or Chinese broccoli, broccoli rape, broccoli de rabe, Italian turnip, turnip broccoli, etc. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Nutrition Facts for 100g. In 100 calories' worth of broccoli (about 2 cups) there are approximately 400 milligrams of omega-3s (in the form of alpha-linolenic acid, or ALA). Steamed broccoli nutrition is pretty high, pound for pound. Enter your own food Set category preferences . They're easier to digest and more nutritious. Cook mushrooms for better digestion and more vit. Nutrition facts for Broccoli raab, cooked, recommended daily values and analysis. Continued. There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Steamed Broccoli El Pollo Loco 1 serving 25.0 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat Broccoli is part of the cruciferous vegetable family and great food to include in your diet either raw or lightly cooked. Broccoli is a great source of calcium and lentil is a excellent source of iron. It’s that simple. Learn about the number of calories and nutritional and diet information for Broccoli. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. These vegetables provide many nutrients but their unique contribution is a group of compounds called glucosinolates. Roast carrots and red peppers to break down their cell walls and release more antioxidant carotenoids. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. cooked broccoli nutrition facts and nutritional information. Nutritional benefits of broccoli. Lightly sauteed with garlic and a splash of water. But in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win. Broccoli Florets . Get nutrition facts in common serving sizes: 100g, 1 cup flowerets, 1 floweret. 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